Journaling as a tool to aid recovery from Anxiety & thereby building resilience (immunity) to poor Mental Health: 

References

Key facts and statistics about mental health | Mind

 The Big Mental Health Report 2025 - Centre for Mental Health

Anxiety in autistic people

How to Use Journaling for Stress Relief

Reduce Stress and Anxiety Levels with Journaling | Psychology Today

Kerns, C.M. et al (2014). Traditional and atypical presentations of anxiety in youth with autism spectrum disorder. Journal of Autism and Developmental Disorders. 44(1), pp2851–2861

Simonoff, E. et al. (2008). Psychiatric disorders in children with autism spectrum disorders: Prevalence, comorbidity, and associated factors in a population-derived sample. Journal of the American Academy of Child and Adolescent Psychiatry, 47(8), pp921-9.

Van Steensel, F.J., Bogels, S.M., Perrin, S. (2011) Anxiety disorders in children and adolescents with autistic spectrum disorders: A meta-analysis. Clinical Child and Family Psychology Review, 14(3) pp302-317

Schrijven is gezond (2005).pdf